Trusted by women worldwide

Your cycle, understood. Your body, in tune.

Freya is a private, beautifully simple companion for tracking your period, ovulation, symptoms and overall wellbeing — with smart predictions, a supportive community, and tools that actually fit your life.

1M+
Downloads
40+
Symptoms tracked
7
Languages
What's inside

Everything you need to understand your cycle

From precise period predictions to body vitals and a private community — Freya brings the full picture of your menstrual health into one calm, beautiful place.

Smart cycle predictions

Periods, fertile window and ovulation forecast based on your real history — accurate even with irregular cycles.

3 personal goals

Choose what matters most — track periods, try to conceive, or avoid pregnancy — and Freya adjusts insights for you.

40+ symptoms & moods

Log flow, cravings, cramps, headaches, mood shifts, discharge and more — spot patterns across cycles in seconds.

Body vitals & charts

Track blood pressure, basal temperature and body weight. Visualise trends with clear, beautiful charts.

Pill & medication reminders

Never miss a dose with daily, weekly or custom reminders — with quick "Taken / Not taken" tracking.

Private community

Ask questions, share experiences and get real answers from other women — anonymously, if you prefer.

Biometric app lock

Lock the app with your fingerprint or device PIN. Your menstrual health stays for your eyes only.

Daily insights

Wake up to a clear "what today looks like" — fertility, expected flow, PMS, and reminders, all in one card.

7 languages

Available in English, Arabic, German, Spanish, Hindi, Gujarati and Indonesian — with in-app translation.

Cycle intelligence

Predictions that learn with every cycle

Whether your cycle is textbook regular or unpredictable, Freya combines your real history with science-backed models to forecast your next period, fertile window, ovulation day and PMS — and refines them every time you log.

  • Period start, end & intensity forecast
  • Fertile window & ovulation day with confidence cues
  • PMS & safe-day signals — visualised on a clean calendar
  • Goal-aware tips — conceiving vs. avoiding pregnancy
Current cycle
Day 12 of 28
Fertile soon
May 28
Next period
May 17
Ovulation
5 d
Avg PMS
Daily logging

Log how your body really feels — in seconds

Tap-friendly icons for every symptom, mood, flow type and intimate moment. Every entry sharpens your insights and predictions.

Menstrual flow

Light
Medium
Heavy
Clots

Moods

Happy
Normal
In love
Emotional
Sad
Anxious
Angry
Depressed
Exhausted

Symptoms

Cramps
Back pain
Headache
Bloating
Tender breasts
Cravings
Fatigue
Nausea
Acne
Insomnia
Dizziness
Joint pain
Constipation
Diarrhea
Vomiting

Vaginal discharge

Dry
Sticky
Creamy
Watery
Egg white
Unusual
You're not alone

A community that gets it — judgement-free

Ask anything from "is this normal?" to "what helped with PCOS?" Get real answers from real women. Post anonymously, translate replies, and find threads sorted by votes or freshness.

  • Anonymous questions & replies
  • On-device translation across 7 languages
  • Vote, follow, report & moderate
  • Private 1:1 conversations on invite
Maya · anonymously 2 hours ago · 18 replies

"Has anyone tried tracking basal temperature to confirm ovulation? Mine has been irregular this cycle…"

Reply from Sasha
Yes! Took me about 2 cycles of consistent logging before the pattern showed up. Hang in there.
♥ 42↩ 18 repliesTranslate
Freya Premium

Unlock the full picture

Go ad-free, dive into premium articles, get deeper insights and reminders that fit your life — all for less than a coffee a month.

  • 100% ad-free experience
  • Premium articles & in-depth guides
  • Advanced cycle & vitals analysis
  • Unlimited reminders & medications
  • 7-day free trial · cancel anytime
Learn & explore

Stories & science for every cycle

Bite-sized guides written for real life — from understanding ovulation to managing PCOS and beyond.

Benefits of tracking your menstrual cycle

Why women who track tend to feel more in control of their bodies, moods and decisions.

Read article →

Decode your fertility: signs of ovulation every woman must know

From cervical mucus to basal temperature — read the natural signals your body sends.

Read article →

How diet affects PCOS — what to eat and what to avoid

A practical guide to choosing foods that support insulin balance and ease PCOS symptoms.

Read article →

The science of menstruation: myths & facts

Separating cultural folklore from biology — what really happens during your period.

Read article →

Pregnancy & menstruation: facts every woman needs to know

Can you have a period during pregnancy? What spotting means and when to call your doctor.

Read article →

Vaginismus: why can sex be painful?

Understanding the causes, treatments and gentle paths forward.

Read article →
Help & Support

How can we help you today?

Find answers to common questions, troubleshoot issues, manage your account, or reach our team directly. We're here for you.

Getting started
How do I install Freya?

Freya is available on Android (6.0 and above). Download from the Google Play Store and open the app to begin onboarding.

How do I add my last period to get predictions right away?

During onboarding, tap "When did your last period start?" and pick the date. Freya will instantly forecast your fertile window, ovulation and next period. You can refine later from Period History.

Can I choose what Freya is for — tracking, conceiving or avoiding pregnancy?

Yes — pick one of three goals during setup or any time from Profile → My Profile:

  • Track my periods — predictions, mood & symptom logs.
  • Trying to conceive — fertility-focused signals and ovulation cues.
  • Avoid pregnancy — safe-day signals with contraception nudges.
What happens if I forget to log a cycle?

You can add or edit any past cycle from Period History → Add Record. Freya re-trains predictions automatically after each edit.

How accurate are Freya's predictions?

Freya's predictions improve with every cycle you log. After 2–3 cycles, the period, fertile window and ovulation forecasts become highly personalised — even for irregular cycles.

Tracking & reminders
What can I track inside Freya?

Freya supports tracking for:

  • Menstrual flow (light / medium / heavy / clots)
  • 40+ symptoms — cramps, headaches, bloating, acne, cravings and more
  • 9 moods — from happy to anxious or exhausted
  • Vaginal discharge type
  • Sexual activity (protected, unprotected, masturbation, orgasm and more)
  • Body vitals — blood pressure, basal temperature, body weight
  • Personal notes per day
How do pill reminders work?

Go to Medications → Add Medicine. Set the name, duration in days, number of daily reminders and start date. Freya will send a precise daily notification and let you mark each as Taken or Not Taken. Repeat patterns supported: daily, alternate days, weekly, monthly.

How accurate is the basal temperature tracking?

Basal temperature works best when taken at the same time each morning before getting out of bed. Freya plots it over time so you can spot the post-ovulation rise.

Can I get a daily "what today looks like" update?

Yes. In Settings → Daily Updates, enable Daily Updates and pick a time. Freya will send a morning notification with today's cycle status, expected flow or fertility signal, and any pending reminders.

I'm not getting notifications — what should I check?

On Android 13+, make sure you granted the POST_NOTIFICATIONS permission. Also check:

  1. Phone Settings → Apps → Freya → Notifications — is it enabled?
  2. Battery saver / Doze mode — exempt Freya from optimisation.
  3. Manufacturer "auto-start" managers (Xiaomi, OnePlus, Oppo) — allow Freya.
  4. Inside Freya: Settings → Push Notifications is ON.
Account & privacy
Is my menstrual data private?

Yes. All your cycle, symptom, vitals and notes are stored locally on your device first. If you sign in with Google, an encrypted copy syncs to your private account. Freya never sells your data.

Read the full Privacy Policy for details.

How do I enable biometric (fingerprint) app lock?

Open Settings → Security → Biometric App Lock and toggle it on. Freya will ask for your fingerprint, face or device PIN every time it launches.

How do I enable 2-Step Verification?

Inside the app: Profile → Security Settings → 2 Step Verification → Add 2FA. Enter and verify your phone number. Freya will request an OTP each time you sign in on a new device.

Can I use Freya without a Google account?

Sign-in with Google unlocks features like community, sync and 2-step verification. Period tracking, vitals and reminders work without signing in, but your data won't be backed up.

How do I delete my account and all my data?

See the step-by-step guide below. The full reference is also on the account data deletion page.

Premium & billing
What's included in Freya Premium?

Premium removes all ads, unlocks premium articles, advanced cycle and vitals analysis, and unlimited reminders & medications.

How does the free trial work?

The monthly plan includes a 3-day free trial; the annual plan includes a 7-day free trial. You can cancel any time before the trial ends and you won't be charged.

How do I cancel my subscription?

Subscriptions are billed by Google Play. To cancel:

  1. Open the Google Play Store app.
  2. Tap your profile icon → Payments & subscriptionsSubscriptions.
  3. Pick Freya → Cancel subscription.

Cancel at least 24 hours before renewal to avoid being billed.

I bought premium but it's not showing — what now?

Inside Freya, open the premium screen and tap Restore. Make sure you're signed in with the same Google account used for purchase. If the issue persists, contact us.

How do refunds work?

Refunds are handled by Google Play under their standard policy. Visit Google Play's refund page for eligibility and to request one.

Delete your account — step by step

Erase your Freya account and all associated data, permanently.

1

Open Freya & sign in

Launch the app on your Android device and sign in with your Google account.

2

Open the navigation drawer

Tap the menu icon (top-left) and select My Profile.

3

Tap "Account Management"

Inside the profile screen, scroll to Account Management.

4

Choose "Reset My Account"

This option permanently deletes your account data from Freya and signs you out.

5

Confirm deletion

Review the warning and confirm. Freya will erase your cloud-stored cycle history, community posts and account record.

6

You're signed out

You'll see a confirmation message and be returned to the sign-in screen. Locally cached data is cleared on logout.

Deletion is permanent and cannot be undone. If you only want to log out, use Profile → Sign Out instead.

Still need help?

We're a small team that genuinely cares — pick the option that fits best.

Email support

Replies within 1–2 business days.

freyaapp.act@gmail.com →

In-app feedback

Settings → Send Feedback, with diagnostics.

Open Freya →

Rate Freya

Loving it? A review helps other women find us.

Leave a review →

Report a bug

Steps to reproduce, device, Android version.

Report a bug →

Start your first cycle with Freya today

Free download · works offline · private by design.

Get Freya on Google Play